Shake and Bake

Workouts

Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
Sunday 7/11/21 @ 4:36 PM
32kj
90rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Friday 9/1/23 @ 10:30 AM
✅
108kj
84rpm
47%
21mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 10/23/23 @ 10:15 AM
✅
303kj
77rpm
49%
20mph
Sunday 8/1/21 @ 3:26 PM
582kj
81rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/1/23 @ 9:55 AM
✅
645kj
77rpm
50%
20mph
Wednesday 5/10/23 @ 1:47 PM
234kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Saturday 4/29/23 @ 5:6 PM
228kj
79rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 11/10/22 @ 10:44 AM
✅
301kj
82rpm
46%
20mph
Tuesday 5/4/21 @ 1:25 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 9:40 AM
✅
810kj
84rpm
47%
21mph
Thursday 11/18/21 @ 12:54 AM
266kj
83rpm
44%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/23/21 @ 10:20 AM
✅
323kj
79rpm
50%
20mph
Monday 10/11/21 @ 2:34 PM
128kj
91rpm
36%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 10:3 AM
✅
177kj
86rpm
43%
19mph
Monday 10/4/21 @ 1:24 PM
405kj
83rpm
44%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 9:40 AM
✅
423kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
340 kj
Sunday 10/8/23
✅ 465 kj
Thursday 6/6/24
10 min Low Impact Ride
Christine D'Ercole
32 kj
Sunday 7/11/21
✅ 108 kj
Friday 9/1/23
30 min P!nk Ride
Christine D'Ercole
271 kj
Saturday 5/29/21
✅ 303 kj
Monday 10/23/23
60 min Climb Ride
Christine D'Ercole
582 kj
Sunday 8/1/21
✅ 645 kj
Sunday 10/1/23
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Wednesday 5/10/23
✅ 258 kj
Tuesday 6/8/21
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
228 kj
Saturday 4/29/23
✅ 301 kj
Thursday 11/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/4/21
✅ 810 kj
Friday 9/23/22
30 min Foo Fighters Ride
Emma Lovewell
266 kj
Thursday 11/18/21
✅ 323 kj
Tuesday 11/23/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
128 kj
Monday 10/11/21
✅ 177 kj
Sunday 10/10/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
405 kj
Monday 10/4/21
✅ 423 kj
Tuesday 10/5/21