Shake and Bake
Workouts
Monday 11/14/22 @ 3:14 PM
✅
244kj
89rpm
40%
18mph
Thursday 2/10/22 @ 2:51 PM
207kj
85rpm
39%
17mph
Thursday 12/1/22 @ 1:15 PM
✅
385kj
80rpm
43%
18mph
Monday 5/24/21 @ 1:56 PM
312kj
82rpm
37%
16mph
Tuesday 11/29/22 @ 3:53 PM
✅
244kj
85rpm
41%
18mph
Saturday 12/3/22 @ 7:23 PM
193kj
77rpm
40%
16mph
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
Thursday 8/11/22 @ 2:0 PM
232kj
79rpm
43%
18mph
Wednesday 5/11/22 @ 11:59 PM
✅
156kj
84rpm
42%
18mph
Friday 6/3/22 @ 1:58 PM
128kj
85rpm
37%
17mph
Monday 12/27/21 @ 4:37 PM
✅
226kj
87rpm
40%
18mph
Sunday 1/2/22 @ 6:32 PM
204kj
81rpm
40%
17mph
Sunday 9/12/21 @ 1:49 PM
✅
264kj
82rpm
45%
19mph
Thursday 9/16/21 @ 1:55 PM
209kj
77rpm
42%
17mph
Friday 9/11/20 @ 1:2 PM
149kj
95rpm
38%
18mph
Wednesday 11/4/20 @ 3:38 PM
✅
158kj
86rpm
40%
18mph
Tuesday 8/4/20 @ 11:53 AM
235kj
86rpm
41%
18mph
Saturday 8/15/20 @ 4:58 PM
✅
249kj
83rpm
42%
18mph
Thursday 3/7/19 @ 6:24 PM
200kj
84rpm
39%
17mph
Saturday 3/9/19 @ 6:21 PM
✅
205kj
86rpm
39%
17mph
Workouts
207
kj
Thursday 2/10/22
193
kj
Saturday 12/3/22
232
kj
Thursday 8/11/22
204
kj
Sunday 1/2/22
149
kj
Friday 9/11/20
235
kj
Tuesday 8/4/20
200
kj
Thursday 3/7/19