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Shake and Bake
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 11/14/22 @ 3:14 PM
244
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/6/21 @ 11:10 PM
β
397
kj
65
rpm
64
%
22
mph
Thursday 6/1/23 @ 3:1 PM
52
kj
82
rpm
36
%
15
mph
Extra 10: Low Impact Ride
Camila RamΓ³n
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Monday 5/8/23 @ 10:29 PM
β
88
kj
77
rpm
48
%
19
mph
Monday 12/26/22 @ 4:32 PM
β
100
kj
93
rpm
32
%
15
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 3/3/22 @ 11:48 PM
99
kj
101
rpm
53
%
15
mph
Thursday 12/1/22 @ 1:15 PM
385
kj
80
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 8/9/19 @ 3:16 PM
β
597
kj
80
rpm
54
%
22
mph
Friday 9/2/22 @ 2:12 PM
253
kj
87
rpm
42
%
19
mph
30 min Florida Georgia Line Ride
Matt Wilpers
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Wednesday 8/31/22 @ 11:0 PM
β
406
kj
67
rpm
54
%
22
mph
Tuesday 6/14/22 @ 12:21 PM
525
kj
79
rpm
46
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/14/20 @ 2:32 PM
β
784
kj
67
rpm
60
%
22
mph
Friday 1/29/21 @ 1:31 PM
154
kj
84
rpm
41
%
18
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 1:4 AM
β
188
kj
83
rpm
46
%
19
mph
Friday 9/13/19 @ 1:21 PM
191
kj
81
rpm
47
%
20
mph
20 min Climb Ride
Cody Rigsby
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Sunday 9/22/19 @ 9:19 PM
β
234
kj
65
rpm
58
%
21
mph
Saturday 12/8/18 @ 1:58 PM
395
kj
91
rpm
41
%
19
mph
45 min Intervals Ride
Jennifer Jacobs
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Share
Tuesday 12/11/18 @ 1:17 AM
β
551
kj
83
rpm
50
%
21
mph
Friday 5/25/18 @ 11:57 AM
376
kj
81
rpm
44
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 5/26/18 @ 11:52 AM
β
543
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
6
Beat andy1williams
VS
andy1williams
Prosper, Tx
126 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Monday 11/14/22
β
397
kj
Wednesday 10/6/21
Extra 10: Low Impact Ride
Camila RamΓ³n
View Class
Share
52
kj
Thursday 6/1/23
β
88
kj
Monday 5/8/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
100
kj
Monday 12/26/22
99
kj
Thursday 3/3/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
385
kj
Thursday 12/1/22
β
597
kj
Friday 8/9/19
30 min Florida Georgia Line Ride
Matt Wilpers
View Class
Share
253
kj
Friday 9/2/22
β
406
kj
Wednesday 8/31/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
525
kj
Tuesday 6/14/22
β
784
kj
Saturday 11/14/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
154
kj
Friday 1/29/21
β
188
kj
Tuesday 1/5/21
20 min Climb Ride
Cody Rigsby
View Class
Share
191
kj
Friday 9/13/19
β
234
kj
Sunday 9/22/19
45 min Intervals Ride
Jennifer Jacobs
View Class
Share
395
kj
Saturday 12/8/18
β
551
kj
Tuesday 12/11/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
376
kj
Friday 5/25/18
β
543
kj
Saturday 5/26/18
Previous Workouts
Next Workouts