Shake and Bake

Workouts

Monday 11/14/22 @ 3:14 PM
244kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:10 PM
βœ…
397kj
65rpm
64%
22mph
Thursday 6/1/23 @ 3:1 PM
52kj
82rpm
36%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Monday 5/8/23 @ 10:29 PM
βœ…
88kj
77rpm
48%
19mph
Monday 12/26/22 @ 4:32 PM
βœ…
100kj
93rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/3/22 @ 11:48 PM
99kj
101rpm
53%
15mph
Thursday 12/1/22 @ 1:15 PM
385kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 3:16 PM
βœ…
597kj
80rpm
54%
22mph
Friday 9/2/22 @ 2:12 PM
253kj
87rpm
42%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 PM
βœ…
406kj
67rpm
54%
22mph
Tuesday 6/14/22 @ 12:21 PM
525kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:32 PM
βœ…
784kj
67rpm
60%
22mph
Friday 1/29/21 @ 1:31 PM
154kj
84rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:4 AM
βœ…
188kj
83rpm
46%
19mph
Friday 9/13/19 @ 1:21 PM
191kj
81rpm
47%
20mph
20 min Climb Ride
Cody Rigsby
Sunday 9/22/19 @ 9:19 PM
βœ…
234kj
65rpm
58%
21mph
Saturday 12/8/18 @ 1:58 PM
395kj
91rpm
41%
19mph
45 min Intervals Ride
Jennifer Jacobs
Tuesday 12/11/18 @ 1:17 AM
βœ…
551kj
83rpm
50%
21mph
Friday 5/25/18 @ 11:57 AM
376kj
81rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/26/18 @ 11:52 AM
βœ…
543kj
83rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 11/14/22
βœ… 397 kj
Wednesday 10/6/21
Extra 10: Low Impact Ride
Camila RamΓ³n
52 kj
Thursday 6/1/23
βœ… 88 kj
Monday 5/8/23
20 min Recovery Ride
Matt Wilpers
βœ… 100 kj
Monday 12/26/22
99 kj
Thursday 3/3/22
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Thursday 12/1/22
βœ… 597 kj
Friday 8/9/19
30 min Florida Georgia Line Ride
Matt Wilpers
253 kj
Friday 9/2/22
βœ… 406 kj
Wednesday 8/31/22
60 min Climb Ride
Christine D'Ercole
525 kj
Tuesday 6/14/22
βœ… 784 kj
Saturday 11/14/20
20 min Recovery Ride
Christine D'Ercole
154 kj
Friday 1/29/21
βœ… 188 kj
Tuesday 1/5/21
20 min Climb Ride
Cody Rigsby
191 kj
Friday 9/13/19
βœ… 234 kj
Sunday 9/22/19
45 min Intervals Ride
Jennifer Jacobs
395 kj
Saturday 12/8/18
βœ… 551 kj
Tuesday 12/11/18
45 min 80s Ride
Jennifer Jacobs
376 kj
Friday 5/25/18
βœ… 543 kj
Saturday 5/26/18