Shake and Bake
Workouts
Thursday 7/21/22 @ 1:58 PM
316kj
72rpm
52%
20mph
Friday 7/22/22 @ 4:50 PM
✅
346kj
83rpm
45%
21mph
Wednesday 1/5/22 @ 3:22 PM
✅
97kj
85rpm
45%
20mph
Monday 12/27/21 @ 4:48 PM
68kj
86rpm
39%
17mph
Monday 9/27/21 @ 1:54 PM
✅
159kj
94rpm
38%
18mph
Tuesday 6/1/21 @ 3:49 PM
95kj
94rpm
31%
15mph
Monday 12/7/20 @ 2:43 PM
474kj
71rpm
52%
20mph
Thursday 3/18/21 @ 5:38 PM
✅
651kj
71rpm
62%
23mph
Sunday 4/12/20 @ 5:23 PM
115kj
74rpm
54%
21mph
Thursday 4/23/20 @ 4:31 PM
✅
151kj
74rpm
60%
23mph
Tuesday 4/21/20 @ 3:0 PM
✅
199kj
86rpm
45%
20mph
Friday 1/10/20 @ 6:17 PM
91kj
81rpm
34%
14mph
Saturday 4/18/20 @ 11:37 PM
634kj
80rpm
49%
20mph
Saturday 8/24/19 @ 1:58 PM
✅
911kj
86rpm
54%
23mph
Sunday 4/12/20 @ 5:37 PM
✅
99kj
87rpm
45%
20mph
Monday 11/19/18 @ 2:14 PM
97kj
89rpm
43%
20mph
Friday 8/2/19 @ 1:38 PM
302kj
80rpm
48%
20mph
Friday 7/26/19 @ 4:29 PM
✅
419kj
82rpm
54%
22mph
Friday 6/7/19 @ 7:27 PM
194kj
82rpm
47%
20mph
Saturday 11/10/18 @ 2:51 PM
✅
296kj
79rpm
56%
23mph