Shake and Bake
Workouts
Sunday 1/29/23 @ 6:6 PM
203kj
69rpm
45%
17mph
Monday 12/19/22 @ 1:56 PM
✅
206kj
77rpm
42%
17mph
Friday 6/10/22 @ 9:41 PM
✅
307kj
69rpm
54%
20mph
Saturday 6/11/22 @ 12:50 PM
289kj
85rpm
46%
20mph
Thursday 3/31/22 @ 2:33 PM
212kj
77rpm
50%
20mph
Sunday 6/20/21 @ 1:5 PM
✅
229kj
87rpm
48%
21mph
Thursday 12/9/21 @ 3:13 PM
✅
171kj
79rpm
51%
21mph
Friday 12/10/21 @ 12:57 PM
106kj
83rpm
40%
17mph
Thursday 12/9/21 @ 12:56 AM
✅
345kj
75rpm
53%
21mph
Thursday 12/9/21 @ 5:25 PM
310kj
85rpm
47%
20mph
Saturday 10/23/21 @ 5:39 PM
275kj
83rpm
45%
19mph
Thursday 7/1/21 @ 11:34 AM
✅
319kj
86rpm
47%
20mph
Saturday 10/23/21 @ 5:0 PM
271kj
82rpm
45%
19mph
Friday 9/3/21 @ 11:59 AM
✅
310kj
86rpm
46%
20mph
Wednesday 7/14/21 @ 2:55 PM
✅
223kj
80rpm
50%
21mph
Tuesday 8/10/21 @ 12:5 PM
199kj
85rpm
46%
20mph
Thursday 10/29/20 @ 2:31 PM
✅
210kj
80rpm
50%
20mph
Wednesday 10/21/20 @ 1:33 PM
151kj
87rpm
41%
18mph
Sunday 10/11/20 @ 5:15 PM
✅
564kj
80rpm
47%
19mph
Wednesday 9/30/20 @ 1:25 PM
389kj
86rpm
38%
17mph
Workouts
275
kj
Saturday 10/23/21
389
kj
Wednesday 9/30/20