Shake and Bake
Workouts
Thursday 3/4/21 @ 5:39 PM
410kj
83rpm
45%
19mph
Friday 3/5/21 @ 9:17 PM
✅
413kj
80rpm
46%
19mph
Wednesday 6/9/21 @ 2:7 AM
254kj
84rpm
43%
18mph
Sunday 1/24/21 @ 5:34 PM
✅
278kj
89rpm
42%
19mph
Thursday 5/27/21 @ 3:48 PM
407kj
78rpm
47%
19mph
Thursday 10/29/20 @ 8:59 PM
✅
411kj
79rpm
46%
19mph
Friday 6/4/21 @ 1:21 AM
416kj
87rpm
42%
18mph
Saturday 3/7/20 @ 1:51 PM
✅
416kj
90rpm
42%
19mph
Tuesday 5/25/21 @ 5:0 PM
393kj
84rpm
42%
18mph
Thursday 8/8/19 @ 10:49 PM
✅
396kj
80rpm
43%
18mph
Saturday 4/10/21 @ 4:8 PM
✅
274kj
82rpm
44%
19mph
Thursday 10/10/19 @ 12:10 PM
267kj
80rpm
45%
18mph
Wednesday 2/10/21 @ 9:33 PM
409kj
81rpm
46%
19mph
Wednesday 4/8/20 @ 8:25 PM
✅
412kj
84rpm
44%
19mph
Monday 11/9/20 @ 4:49 PM
371kj
76rpm
46%
18mph
Monday 11/9/20 @ 11:7 AM
✅
413kj
80rpm
46%
19mph
Monday 6/22/20 @ 10:44 PM
✅
400kj
86rpm
43%
19mph
Thursday 1/23/20 @ 10:53 AM
392kj
84rpm
43%
18mph
Friday 2/21/20 @ 1:56 AM
362kj
86rpm
41%
18mph
Friday 2/28/20 @ 10:42 PM
✅
393kj
83rpm
43%
19mph
Workouts
410
kj
Thursday 3/4/21
254
kj
Wednesday 6/9/21
407
kj
Thursday 5/27/21
416
kj
Friday 6/4/21
393
kj
Tuesday 5/25/21
409
kj
Wednesday 2/10/21
371
kj
Monday 11/9/20
362
kj
Friday 2/21/20