Shake and Bake

Workouts

Sunday 12/24/23 @ 4:6 PM
βœ…
304kj
81rpm
47%
20mph
30 min Paramount Holiday Ride
Kendall Toole
Thursday 12/21/23 @ 11:12 AM
116kj
61rpm
40%
13mph
Friday 12/8/23 @ 1:13 AM
βœ…
285kj
75rpm
49%
19mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
Sunday 4/16/23 @ 2:43 PM
βœ…
496kj
77rpm
50%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 4/16/23 @ 11:58 AM
229kj
63rpm
44%
15mph
Monday 6/28/21 @ 11:55 AM
βœ…
154kj
84rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Friday 6/25/21 @ 11:58 AM
βœ…
303kj
74rpm
60%
23mph
20 min 2000s Ride
Matt Wilpers
Friday 6/25/21 @ 11:58 AM
107kj
61rpm
45%
15mph
Saturday 1/16/21 @ 2:35 PM
βœ…
250kj
81rpm
52%
22mph
20 min Rock Ride
Kendall Toole
Sunday 5/31/20 @ 12:32 PM
163kj
71rpm
48%
18mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
βœ… 304 kj
Sunday 12/24/23
116 kj
Thursday 12/21/23
30 min Move As One Ride
Multiple Instructors
βœ… 285 kj
Friday 12/8/23
128 kj
Monday 12/4/23
45 min Classic Rock Ride
Kendall Toole
βœ… 496 kj
Sunday 4/16/23
229 kj
Sunday 4/16/23
20 min Recovery Ride
Kendall Toole
βœ… 154 kj
Monday 6/28/21
75 kj
Wednesday 5/19/21
20 min 2000s Ride
Matt Wilpers
βœ… 303 kj
Friday 6/25/21
107 kj
Friday 6/25/21
20 min Rock Ride
Kendall Toole
βœ… 250 kj
Saturday 1/16/21
163 kj
Sunday 5/31/20