Shake and Bake

Workouts

Tuesday 10/18/22 @ 11:51 AM
✅
118kj
80rpm
38%
16mph
20 min 60s Ride
Denis Morton
Saturday 1/7/23 @ 10:33 PM
91kj
73rpm
35%
14mph
Friday 7/15/22 @ 10:27 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 7/2/22 @ 2:15 PM
✅
161kj
71rpm
40%
15mph
Friday 5/21/21 @ 10:41 PM
✅
133kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 5/20/21 @ 11:25 PM
116kj
77rpm
38%
16mph
Tuesday 8/25/20 @ 10:22 PM
✅
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 9:41 PM
91kj
81rpm
34%
14mph
Saturday 8/1/20 @ 7:20 PM
✅
128kj
85rpm
38%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:29 PM
107kj
77rpm
37%
15mph
Thursday 12/12/19 @ 1:26 PM
✅
188kj
81rpm
39%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:25 PM
172kj
79rpm
38%
16mph
Friday 12/6/19 @ 4:33 PM
187kj
81rpm
38%
16mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:1 AM
✅
187kj
76rpm
41%
16mph
Thursday 9/13/18 @ 1:55 PM
✅
204kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 9/8/18 @ 7:26 PM
151kj
71rpm
39%
15mph
Sunday 8/26/18 @ 12:22 PM
✅
311kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 8/27/18 @ 1:28 AM
261kj
68rpm
42%
16mph
Friday 8/3/18 @ 8:41 PM
239kj
75rpm
38%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 8/12/18 @ 2:21 AM
✅
264kj
74rpm
40%
16mph

Workouts

20 min 60s Ride
Denis Morton
✅ 118 kj
Tuesday 10/18/22
91 kj
Saturday 1/7/23
30 min 80s Ride
Denis Morton
kj
Friday 7/15/22
✅ 161 kj
Saturday 7/2/22
20 min Country Ride
Denis Morton
✅ 133 kj
Friday 5/21/21
116 kj
Thursday 5/20/21
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Tuesday 8/25/20
91 kj
Tuesday 6/30/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 128 kj
Saturday 8/1/20
107 kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 188 kj
Thursday 12/12/19
172 kj
Wednesday 12/11/19
30 min Holiday Ride
Christine D'Ercole
187 kj
Friday 12/6/19
✅ 187 kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Denis Morton
✅ 204 kj
Thursday 9/13/18
151 kj
Saturday 9/8/18
45 min Intervals & Arms Ride
Ally Love
✅ 311 kj
Sunday 8/26/18
261 kj
Monday 8/27/18
45 min Live DJ Ride
Denis Morton
239 kj
Friday 8/3/18
✅ 264 kj
Sunday 8/12/18