Shake and Bake

Workouts

Saturday 11/12/22 @ 1:5 PM
181kj
77rpm
39%
16mph
30 min 70s Pop Ride
Leanne Hainsby
Thursday 1/12/23 @ 11:33 AM
123kj
68rpm
36%
14mph
Monday 5/9/22 @ 11:37 AM
185kj
78rpm
39%
16mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 10:20 AM
132kj
68rpm
36%
14mph
Wednesday 1/5/22 @ 12:43 PM
187kj
78rpm
39%
16mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 3:47 PM
135kj
72rpm
37%
14mph
Saturday 7/3/21 @ 1:11 PM
127kj
77rpm
41%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 4:15 PM
105kj
65rpm
43%
15mph
Tuesday 5/18/21 @ 10:10 PM
190kj
73rpm
43%
16mph
30 min Broadway Ride
Christine D'Ercole
Monday 5/24/21 @ 10:36 AM
147kj
65rpm
41%
15mph
Friday 2/28/20 @ 2:47 PM
135kj
81rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 10:38 AM
100kj
66rpm
42%
15mph
Saturday 2/16/19 @ 4:53 PM
222kj
66rpm
48%
18mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 11:41 AM
151kj
73rpm
39%
15mph
Saturday 6/16/18 @ 12:10 PM
15kj
84rpm
32%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 6/16/18 @ 11:26 AM
231kj
77rpm
37%
15mph
Tuesday 5/8/18 @ 10:30 AM
309kj
80rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 5/6/18 @ 12:32 PM
196kj
64rpm
39%
14mph
Tuesday 3/6/18 @ 3:57 PM
293kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/5/18 @ 10:58 AM
198kj
65rpm
39%
14mph

Workouts

30 min 70s Pop Ride
Leanne Hainsby
181 kj
Saturday 11/12/22
123 kj
Thursday 1/12/23
30 min Mother’s Day Ride
Christine D'Ercole
185 kj
Monday 5/9/22
132 kj
Monday 5/9/22
30 min Reset
Denis Morton
187 kj
Wednesday 1/5/22
135 kj
Saturday 1/1/22
20 min AFO Ride: Tina Turner
Ally Love
127 kj
Saturday 7/3/21
105 kj
Saturday 7/3/21
30 min Broadway Ride
Christine D'Ercole
190 kj
Tuesday 5/18/21
147 kj
Monday 5/24/21
20 min 80s Ride
Robin Arzón
135 kj
Friday 2/28/20
100 kj
Friday 2/28/20
30 min Diana Ross Ride
Ally Love
222 kj
Saturday 2/16/19
151 kj
Monday 2/25/19
45 min Low Impact Ride
Jennifer Jacobs
15 kj
Saturday 6/16/18
231 kj
Saturday 6/16/18
45 min Feel Good Ride
Ally Love
309 kj
Tuesday 5/8/18
196 kj
Sunday 5/6/18
45 min Intervals & Arms Ride
Denis Morton
293 kj
Tuesday 3/6/18
198 kj
Monday 3/5/18