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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Friday 11/24/23 @ 3:32 PM
195
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Tuesday 8/30/22 @ 10:26 AM
✅
429
kj
82
rpm
45
%
19
mph
Monday 9/27/21 @ 9:29 AM
219
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/26/21 @ 8:4 PM
✅
447
kj
81
rpm
46
%
20
mph
Thursday 3/4/21 @ 10:30 AM
211
kj
80
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/27/21 @ 1:41 PM
✅
438
kj
83
rpm
45
%
19
mph
Friday 1/22/21 @ 11:12 AM
226
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:3 PM
✅
456
kj
83
rpm
46
%
20
mph
Sunday 10/18/20 @ 10:29 AM
307
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 5:0 PM
✅
619
kj
88
rpm
45
%
20
mph
Wednesday 7/22/20 @ 12:0 PM
215
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/1/21 @ 7:59 PM
✅
473
kj
86
rpm
46
%
20
mph
Saturday 11/21/20 @ 2:26 PM
320
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/27/20 @ 2:55 PM
✅
608
kj
83
rpm
46
%
20
mph
Tuesday 10/6/20 @ 10:8 AM
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/27/20 @ 3:15 PM
✅
273
kj
86
rpm
43
%
19
mph
Friday 5/22/20 @ 10:31 AM
215
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/14/20 @ 11:51 AM
✅
381
kj
86
rpm
42
%
18
mph
Sunday 5/3/20 @ 11:42 AM
122
kj
64
rpm
46
%
16
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 6/23/20 @ 12:0 PM
✅
231
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
0
Beat chicy66
VS
chicy66
Chicago
161 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
195
kj
Friday 11/24/23
✅
429
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Monday 9/27/21
✅
447
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 3/4/21
✅
438
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Friday 1/22/21
✅
456
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 10/18/20
✅
619
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Wednesday 7/22/20
✅
473
kj
Friday 1/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 11/21/20
✅
608
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
151
kj
Tuesday 10/6/20
✅
273
kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
215
kj
Friday 5/22/20
✅
381
kj
Tuesday 7/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
122
kj
Sunday 5/3/20
✅
231
kj
Tuesday 6/23/20
Previous Workouts
Next Workouts