Shake and Bake

Workouts

Monday 9/27/21 @ 9:29 AM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:9 AM
βœ…
421kj
88rpm
43%
19mph
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/7/20 @ 11:6 AM
βœ…
226kj
78rpm
51%
21mph
Friday 12/11/20 @ 10:54 AM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 12:20 AM
βœ…
363kj
79rpm
44%
18mph
Thursday 10/21/21 @ 9:16 AM
238kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:9 AM
βœ…
422kj
85rpm
42%
19mph
Tuesday 11/10/20 @ 10:18 AM
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 1:16 PM
βœ…
393kj
82rpm
44%
19mph
Saturday 6/12/21 @ 10:35 AM
244kj
82rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 6/28/21 @ 9:56 AM
βœ…
447kj
90rpm
42%
19mph
Tuesday 7/21/20 @ 10:11 AM
218kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 10:44 AM
βœ…
435kj
84rpm
45%
19mph
Saturday 3/20/21 @ 11:58 AM
450kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
βœ…
802kj
91rpm
41%
19mph
Thursday 5/21/20 @ 9:59 AM
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 10:59 AM
βœ…
357kj
81rpm
43%
18mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 4:28 PM
βœ…
211kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/27/21
βœ… 421 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
147 kj
Monday 8/3/20
βœ… 226 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 12/11/20
βœ… 363 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
238 kj
Thursday 10/21/21
βœ… 422 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/10/20
βœ… 393 kj
Saturday 6/12/21
45 min Power Zone Ride
Ben Alldis
244 kj
Saturday 6/12/21
βœ… 447 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 7/21/20
βœ… 435 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 3/20/21
βœ… 802 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
222 kj
Thursday 5/21/20
βœ… 357 kj
Monday 4/27/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
βœ… 211 kj
Wednesday 4/15/20