Shake and Bake

Workouts

Thursday 1/11/24 @ 9:54 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:36 PM
βœ…
190kj
73rpm
41%
16mph
Sunday 6/25/23 @ 4:42 PM
111kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 9:51 PM
βœ…
203kj
75rpm
41%
17mph
Sunday 5/10/20 @ 12:45 PM
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 9:37 AM
βœ…
309kj
77rpm
41%
17mph
Saturday 6/5/21 @ 1:20 PM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/11/22 @ 1:38 AM
βœ…
343kj
76rpm
43%
18mph
Friday 7/16/21 @ 9:38 AM
221kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 8/1/21 @ 1:5 PM
βœ…
329kj
72rpm
45%
17mph
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 11/5/21 @ 4:36 PM
βœ…
238kj
74rpm
46%
18mph
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 1:18 PM
βœ…
497kj
75rpm
46%
18mph
Monday 11/30/20 @ 10:45 AM
144kj
83rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
βœ…
213kj
81rpm
41%
17mph
Thursday 9/3/20 @ 9:32 AM
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 12:46 PM
βœ…
207kj
78rpm
41%
17mph
Friday 10/2/20 @ 9:49 AM
229kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:49 AM
βœ…
308kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
132 kj
Thursday 1/11/24
βœ… 190 kj
Monday 1/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
111 kj
Sunday 6/25/23
βœ… 203 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 5/10/20
βœ… 309 kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 6/5/21
βœ… 343 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Friday 7/16/21
βœ… 329 kj
Sunday 8/1/21
30 min Juneteenth Ride
Alex Toussaint
148 kj
Sunday 6/20/21
βœ… 238 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/14/21
βœ… 497 kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 11/30/20
βœ… 213 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Thursday 9/3/20
βœ… 207 kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Friday 10/2/20
βœ… 308 kj
Tuesday 10/6/20