Ricky
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
231 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 9:54 AM
132
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 3:36 PM
β
190
kj
73
rpm
41
%
16
mph
Sunday 6/25/23 @ 4:42 PM
111
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 6/20/23 @ 9:51 PM
β
203
kj
75
rpm
41
%
17
mph
Sunday 5/10/20 @ 12:45 PM
214
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/8/23 @ 9:37 AM
β
309
kj
77
rpm
41
%
17
mph
Saturday 6/5/21 @ 1:20 PM
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/11/22 @ 1:38 AM
β
343
kj
76
rpm
43
%
18
mph
Friday 7/16/21 @ 9:38 AM
221
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 8/1/21 @ 1:5 PM
β
329
kj
72
rpm
45
%
17
mph
Sunday 6/20/21 @ 11:28 AM
148
kj
73
rpm
39
%
15
mph
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
Friday 11/5/21 @ 4:36 PM
β
238
kj
74
rpm
46
%
18
mph
Sunday 2/14/21 @ 1:45 PM
333
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 1:18 PM
β
497
kj
75
rpm
46
%
18
mph
Monday 11/30/20 @ 10:45 AM
144
kj
83
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:59 AM
β
213
kj
81
rpm
41
%
17
mph
Thursday 9/3/20 @ 9:32 AM
146
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 11/26/20 @ 12:46 PM
β
207
kj
78
rpm
41
%
17
mph
Friday 10/2/20 @ 9:49 AM
229
kj
86
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 11:49 AM
β
308
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat abettanetta
VS
abettanetta
#ATL #DSTπΊ#FAMU
231 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
132
kj
Thursday 1/11/24
β
190
kj
Monday 1/16/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
111
kj
Sunday 6/25/23
β
203
kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Sunday 5/10/20
β
309
kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Saturday 6/5/21
β
343
kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
221
kj
Friday 7/16/21
β
329
kj
Sunday 8/1/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
148
kj
Sunday 6/20/21
β
238
kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 2/14/21
β
497
kj
Sunday 2/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Monday 11/30/20
β
213
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
146
kj
Thursday 9/3/20
β
207
kj
Thursday 11/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
229
kj
Friday 10/2/20
β
308
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts