Shake and Bake

Workouts

Monday 6/22/20 @ 10:15 AM
233kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:26 AM
✅
300kj
85rpm
38%
17mph
Sunday 5/17/20 @ 12:59 PM
143kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:42 PM
✅
181kj
80rpm
38%
16mph
Monday 7/18/22 @ 7:56 AM
✅
192kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/8/22 @ 2:3 AM
137kj
68rpm
32%
11mph
Tuesday 5/4/21 @ 10:42 AM
✅
100kj
81rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 5/22/22 @ 11:57 PM
83kj
79rpm
32%
13mph
Friday 10/8/21 @ 8:39 AM
✅
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 10/23/21 @ 10:5 PM
156kj
63rpm
35%
12mph
Wednesday 4/28/21 @ 9:35 AM
✅
117kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:5 AM
115kj
78rpm
32%
13mph
Wednesday 11/4/20 @ 10:34 AM
145kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 2:3 AM
✅
175kj
74rpm
40%
16mph
Tuesday 10/6/20 @ 9:31 AM
152kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:37 PM
✅
185kj
83rpm
37%
16mph
Monday 9/28/20 @ 9:53 AM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
✅
308kj
76rpm
39%
16mph
Tuesday 7/7/20 @ 9:28 AM
316kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:20 PM
✅
408kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 6/22/20
✅ 300 kj
Tuesday 6/23/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Sunday 5/17/20
✅ 181 kj
Thursday 5/14/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 192 kj
Monday 7/18/22
137 kj
Sunday 5/8/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 100 kj
Tuesday 5/4/21
83 kj
Sunday 5/22/22
45 min Power Zone Ride
Ben Alldis
✅ 233 kj
Friday 10/8/21
156 kj
Saturday 10/23/21
30 min Low Impact Ride
Matt Wilpers
✅ 117 kj
Wednesday 4/28/21
115 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Wednesday 11/4/20
✅ 175 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 10/6/20
✅ 185 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 9/28/20
✅ 308 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 7/7/20
✅ 408 kj
Friday 7/10/20