Shake and Bake

Workouts

Saturday 5/15/21 @ 12:0 PM
✅
375kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/10/22 @ 1:6 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 8:58 PM
✅
164kj
72rpm
48%
18mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/22/22 @ 7:19 PM
144kj
78rpm
41%
17mph
Tuesday 2/1/22 @ 12:26 AM
269kj
65rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Monday 8/16/21 @ 11:27 PM
✅
439kj
75rpm
60%
23mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:24 PM
335kj
88rpm
46%
21mph
Thursday 5/6/21 @ 11:27 PM
186kj
82rpm
45%
19mph
20 min 70s Ride
Denis Morton
Thursday 5/6/21 @ 11:27 PM
✅
210kj
90rpm
44%
20mph
Thursday 11/12/20 @ 12:10 AM
356kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 11:15 PM
✅
447kj
87rpm
44%
20mph
Saturday 1/2/21 @ 9:19 PM
485kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 10:15 PM
✅
630kj
88rpm
45%
20mph
Saturday 3/9/19 @ 5:35 PM
✅
699kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:43 PM
633kj
88rpm
45%
20mph
Wednesday 12/5/18 @ 11:1 PM
245kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Denis Morton
Monday 12/3/18 @ 4:28 PM
✅
267kj
81rpm
45%
19mph
Friday 11/9/18 @ 5:25 PM
283kj
80rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:29 PM
✅
295kj
89rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 375 kj
Saturday 5/15/21
kj
Tuesday 5/10/22
20 min 90s Rock Ride
Denis Morton
✅ 164 kj
Tuesday 3/15/22
144 kj
Tuesday 3/22/22
30 min Coldplay Ride
Emma Lovewell
269 kj
Tuesday 2/1/22
✅ 324 kj
Thursday 11/21/19
30 min 80s Ride
Denis Morton
✅ 439 kj
Monday 8/16/21
335 kj
Monday 8/16/21
20 min 70s Ride
Denis Morton
186 kj
Thursday 5/6/21
✅ 210 kj
Thursday 5/6/21
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 11/12/20
✅ 447 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
485 kj
Saturday 1/2/21
✅ 630 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Saturday 3/9/19
633 kj
Saturday 3/9/19
30 min Intervals & Arms Ride
Denis Morton
245 kj
Wednesday 12/5/18
✅ 267 kj
Monday 12/3/18
30 min 80s Pop Ride
Denis Morton
283 kj
Friday 11/9/18
✅ 295 kj
Friday 11/9/18