Shake and Bake

Workouts

Monday 2/27/23 @ 2:58 PM
427kj
88rpm
43%
19mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/28/23 @ 5:56 PM
343kj
76rpm
44%
18mph
Sunday 10/30/22 @ 6:58 PM
479kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 7:5 PM
349kj
63rpm
46%
16mph
Tuesday 2/4/20 @ 10:47 PM
275kj
89rpm
42%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 1/5/22 @ 7:10 PM
322kj
0rpm
0%
0mph
Thursday 7/29/21 @ 11:14 PM
310kj
78rpm
49%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 8/17/21 @ 4:43 PM
296kj
0rpm
0%
0mph
Monday 2/28/22 @ 2:58 PM
271kj
80rpm
46%
19mph
30 min David Byrne's American Utopia
Christine D'Ercole
Wednesday 3/2/22 @ 4:4 PM
224kj
69rpm
48%
17mph
Friday 12/18/20 @ 10:30 PM
612kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/12/21 @ 2:1 PM
kj
rpm
%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
427 kj
Monday 2/27/23
343 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
479 kj
Sunday 10/30/22
349 kj
Sunday 10/30/22
30 min Melissa Etheridge Ride
Christine D'Ercole
275 kj
Tuesday 2/4/20
322 kj
Wednesday 1/5/22
30 min Classic Rock Ride
Christine D'Ercole
310 kj
Thursday 7/29/21
296 kj
Tuesday 8/17/21
30 min David Byrne's American Utopia
Christine D'Ercole
271 kj
Monday 2/28/22
224 kj
Wednesday 3/2/22
60 min Climb Ride
Christine D'Ercole
612 kj
Friday 12/18/20
kj
Saturday 6/12/21