Shake and Bake

Workouts

Monday 11/6/23 @ 2:59 PM
313kj
81rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 3:31 PM
47kj
69rpm
36%
14mph
Tuesday 1/5/21 @ 12:26 AM
289kj
86rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:2 PM
193kj
89rpm
35%
16mph
Monday 2/8/21 @ 4:53 PM
80kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Wednesday 7/24/19 @ 10:22 PM
633kj
72rpm
61%
23mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph
Tuesday 1/28/20 @ 12:58 PM
362kj
73rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 1:1 PM
40kj
79rpm
41%
17mph
Sunday 12/9/18 @ 2:57 PM
787kj
73rpm
58%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/9/18 @ 2:58 PM
499kj
76rpm
46%
19mph
Friday 11/2/18 @ 11:55 AM
611kj
70rpm
61%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:58 AM
495kj
76rpm
52%
21mph
Wednesday 5/23/18 @ 10:0 PM
486kj
79rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/24/18 @ 1:9 PM
575kj
70rpm
56%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
313 kj
Monday 11/6/23
47 kj
Friday 12/8/23
30 min Power Zone Ride
Christine D'Ercole
289 kj
Tuesday 1/5/21
193 kj
Thursday 1/7/21
10 min Low Impact Ride
Emma Lovewell
80 kj
Monday 2/8/21
76 kj
Sunday 2/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
1130 kj
Saturday 11/9/19
640 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
703 kj
Friday 3/5/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
633 kj
Wednesday 7/24/19
118 kj
Saturday 7/27/19
45 min Classic Rock Ride
Jenn Sherman
362 kj
Tuesday 1/28/20
40 kj
Tuesday 1/28/20
60 min Football Pregame Ride
Jenn Sherman
787 kj
Sunday 12/9/18
499 kj
Sunday 12/9/18
45 min 80s Ride
Jennifer Jacobs
611 kj
Friday 11/2/18
495 kj
Friday 11/2/18
45 min 80s Rock Ride
Jennifer Jacobs
486 kj
Wednesday 5/23/18
575 kj
Thursday 5/24/18