Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/27/24 @ 10:39 AM
✅
434kj
83rpm
45%
20mph
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 10:39 AM
✅
441kj
83rpm
45%
20mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
Saturday 7/2/22 @ 2:19 PM
✅
643kj
82rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/15/23 @ 11:14 AM
604kj
78rpm
48%
20mph
Sunday 9/5/21 @ 5:27 PM
579kj
84rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/27/22 @ 10:39 AM
✅
614kj
80rpm
48%
20mph
Friday 8/6/21 @ 9:49 PM
✅
460kj
81rpm
47%
20mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/29/21 @ 9:17 AM
457kj
85rpm
46%
20mph
Monday 7/26/21 @ 9:47 PM
378kj
77rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 10:10 AM
✅
429kj
83rpm
46%
19mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 8/21/21
✅ 616 kj
Saturday 9/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/21/20
✅ 609 kj
Sunday 6/2/24
45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 2/14/21
✅ 434 kj
Wednesday 3/27/24
45 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Sunday 7/2/23
✅ 441 kj
Thursday 11/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 7/13/19
✅ 631 kj
Saturday 11/5/22
60 min Climb Ride
Christine D'Ercole
✅ 643 kj
Saturday 7/2/22
604 kj
Sunday 1/15/23
60 min Climb Ride
Christine D'Ercole
579 kj
Sunday 9/5/21
✅ 614 kj
Sunday 2/27/22
45 min Chris Cornell Ride
Christine D'Ercole
✅ 460 kj
Friday 8/6/21
457 kj
Sunday 8/29/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
378 kj
Monday 7/26/21
✅ 429 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 11/15/20
✅ 280 kj
Tuesday 11/10/20