Shake and Bake

Workouts

Saturday 3/25/23 @ 1:59 PM
✅
615kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 10:7 PM
76kj
68rpm
40%
15mph
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:10 PM
✅
438kj
86rpm
44%
20mph
Saturday 5/14/22 @ 11:54 AM
✅
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 2:33 PM
503kj
88rpm
40%
18mph
Monday 7/4/22 @ 8:4 PM
✅
303kj
78rpm
49%
20mph
30 min 80s Ride
Denis Morton
Saturday 7/2/22 @ 1:17 PM
182kj
74rpm
41%
16mph
Sunday 6/23/19 @ 12:0 PM
✅
375kj
70rpm
49%
18mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:7 PM
217kj
78rpm
36%
15mph
Saturday 5/1/21 @ 11:59 AM
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:59 AM
✅
573kj
91rpm
41%
19mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:14 PM
594kj
84rpm
46%
20mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:45 PM
✅
587kj
93rpm
42%
20mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:3 PM
✅
642kj
92rpm
44%
20mph
Saturday 10/26/19 @ 4:38 PM
623kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:41 PM
✅
656kj
89rpm
46%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 3/25/23
76 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 4/21/22
✅ 438 kj
Monday 3/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 5/14/22
503 kj
Saturday 9/3/22
30 min 80s Ride
Denis Morton
✅ 303 kj
Monday 7/4/22
182 kj
Saturday 7/2/22
45 min Low Impact Ride
Matt Wilpers
✅ 375 kj
Sunday 6/23/19
217 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 5/1/21
✅ 573 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 4/3/21
594 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
✅ 587 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 12/14/19
✅ 642 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 10/26/19
✅ 656 kj
Saturday 10/26/19