Shake and Bake

Workouts

Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 9:48 PM
591kj
88rpm
44%
20mph
Tuesday 11/26/19 @ 12:58 PM
✅
461kj
83rpm
48%
20mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 11/27/19 @ 1:14 PM
408kj
79rpm
46%
19mph
Tuesday 9/10/19 @ 2:29 PM
✅
280kj
71rpm
51%
19mph
30 min Country Ride
Denis Morton
Wednesday 9/11/19 @ 2:56 PM
267kj
78rpm
46%
19mph
Saturday 7/14/18 @ 10:23 PM
✅
366kj
78rpm
45%
18mph
45 min 80s Ride
Denis Morton
Sunday 7/15/18 @ 12:43 PM
360kj
76rpm
45%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Saturday 4/13/19
591 kj
Thursday 5/7/20
45 min Classic Rock Ride
Jenn Sherman
✅ 461 kj
Tuesday 11/26/19
408 kj
Wednesday 11/27/19
30 min Country Ride
Denis Morton
✅ 280 kj
Tuesday 9/10/19
267 kj
Wednesday 9/11/19
45 min 80s Ride
Denis Morton
✅ 366 kj
Saturday 7/14/18
360 kj
Sunday 7/15/18