Shake and Bake

Workouts

Wednesday 6/15/22 @ 11:3 AM
βœ…
211kj
78rpm
50%
20mph
20 min New Tracks Ride
Emma Lovewell
Saturday 6/11/22 @ 12:57 PM
110kj
74rpm
40%
16mph
Saturday 5/14/22 @ 1:24 PM
βœ…
441kj
83rpm
46%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 1:25 PM
221kj
73rpm
38%
15mph
Thursday 4/28/22 @ 11:14 AM
βœ…
207kj
83rpm
47%
20mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
101kj
81rpm
36%
15mph
Monday 9/27/21 @ 3:26 PM
βœ…
323kj
63rpm
55%
19mph
30 min Pop Ride
Kendall Toole
Saturday 10/23/21 @ 12:43 PM
161kj
69rpm
40%
15mph
Wednesday 12/23/20 @ 1:36 PM
βœ…
217kj
74rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
116kj
74rpm
41%
16mph
Friday 5/15/20 @ 2:24 PM
βœ…
97kj
92rpm
43%
20mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 5:32 PM
46kj
91rpm
31%
14mph
Friday 9/4/20 @ 2:13 PM
βœ…
246kj
75rpm
54%
21mph
20 min Feel Good Ride
Ally Love
Friday 9/4/20 @ 1:10 PM
120kj
76rpm
41%
16mph
Friday 8/21/20 @ 3:25 PM
βœ…
352kj
76rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
191kj
74rpm
42%
16mph
Friday 1/24/20 @ 9:21 PM
βœ…
54kj
80rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/18/20 @ 12:33 PM
42kj
83rpm
32%
14mph
Tuesday 4/7/20 @ 8:44 PM
βœ…
319kj
83rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:51 PM
193kj
77rpm
41%
17mph

Workouts

20 min New Tracks Ride
Emma Lovewell
βœ… 211 kj
Wednesday 6/15/22
110 kj
Saturday 6/11/22
45 min Sweat Steady Ride
Jess King
βœ… 441 kj
Saturday 5/14/22
221 kj
Saturday 5/14/22
20 min Weezer Ride
Christine D'Ercole
βœ… 207 kj
Thursday 4/28/22
101 kj
Sunday 4/17/22
30 min Pop Ride
Kendall Toole
βœ… 323 kj
Monday 9/27/21
161 kj
Saturday 10/23/21
20 min Holiday Ride
Kendall Toole
βœ… 217 kj
Wednesday 12/23/20
116 kj
Monday 12/7/20
10 min Low Impact Ride
Ben Alldis
βœ… 97 kj
Friday 5/15/20
46 kj
Saturday 11/28/20
20 min Feel Good Ride
Ally Love
βœ… 246 kj
Friday 9/4/20
120 kj
Friday 9/4/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 352 kj
Friday 8/21/20
191 kj
Friday 8/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 54 kj
Friday 1/24/20
42 kj
Monday 5/18/20
30 min Hip Hop Ride
Kendall Toole
βœ… 319 kj
Tuesday 4/7/20
193 kj
Thursday 4/2/20