Shake and Bake
Workouts
Wednesday 6/15/22 @ 11:8 AM
125kj
77rpm
41%
17mph
Tuesday 6/28/22 @ 4:24 PM
✅
173kj
85rpm
43%
19mph
Friday 3/11/22 @ 1:39 PM
186kj
74rpm
42%
16mph
Tuesday 3/1/22 @ 4:39 PM
✅
257kj
83rpm
44%
19mph
Saturday 10/30/21 @ 12:59 PM
137kj
76rpm
43%
17mph
Sunday 5/16/21 @ 3:15 PM
✅
148kj
82rpm
42%
18mph
Sunday 9/19/21 @ 3:44 PM
225kj
75rpm
45%
18mph
Tuesday 9/14/21 @ 3:5 PM
✅
254kj
82rpm
44%
19mph
Thursday 4/1/21 @ 11:3 PM
✅
68kj
82rpm
40%
17mph
Saturday 2/20/21 @ 7:42 PM
67kj
89rpm
37%
17mph
Sunday 12/20/20 @ 5:15 PM
172kj
77rpm
39%
16mph
Wednesday 12/23/20 @ 10:15 PM
✅
243kj
87rpm
42%
18mph
Friday 11/16/18 @ 11:15 PM
171kj
74rpm
41%
16mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Tuesday 10/8/19 @ 1:46 AM
160kj
76rpm
46%
18mph
Wednesday 9/4/19 @ 2:29 PM
✅
204kj
82rpm
47%
20mph
Tuesday 9/10/19 @ 12:11 PM
123kj
82rpm
38%
16mph
Monday 9/9/19 @ 2:54 PM
✅
184kj
86rpm
44%
19mph
Saturday 6/29/19 @ 12:52 PM
201kj
76rpm
43%
17mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Workouts
172
kj
Sunday 12/20/20
171
kj
Friday 11/16/18
123
kj
Tuesday 9/10/19