Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:32 PM
359kj
79rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
188kj
69rpm
45%
16mph
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/6/22 @ 1:11 AM
156kj
60rpm
44%
15mph
Sunday 2/14/21 @ 5:41 PM
181kj
75rpm
48%
19mph
20 min 80s Ride
Hannah Frankson
Tuesday 3/23/21 @ 2:33 AM
139kj
68rpm
47%
17mph
Saturday 4/17/21 @ 11:26 PM
192kj
83rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:26 PM
148kj
65rpm
49%
18mph
Saturday 3/13/21 @ 3:19 AM
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/20/21 @ 2:23 AM
79kj
63rpm
52%
18mph
Wednesday 7/1/20 @ 9:58 PM
327kj
74rpm
53%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:46 AM
186kj
66rpm
46%
16mph
Sunday 11/15/20 @ 4:17 PM
168kj
66rpm
46%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 12/28/20 @ 3:10 PM
141kj
72rpm
46%
17mph
Sunday 9/13/20 @ 3:36 PM
151kj
70rpm
46%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/15/20 @ 12:0 AM
157kj
79rpm
44%
18mph
Sunday 6/21/20 @ 3:38 PM
256kj
74rpm
47%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 12:3 PM
206kj
82rpm
41%
17mph
Thursday 5/7/20 @ 3:42 PM
140kj
78rpm
46%
19mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:41 PM
109kj
85rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
359 kj
Tuesday 1/11/22
188 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
319 kj
Tuesday 10/6/20
156 kj
Thursday 1/6/22
20 min 80s Ride
Hannah Frankson
181 kj
Sunday 2/14/21
139 kj
Tuesday 3/23/21
20 min 90s Ride
Robin Arzón
192 kj
Saturday 4/17/21
148 kj
Saturday 4/17/21
10 min Low Impact Ride
Cliff Dwenger
72 kj
Saturday 3/13/21
79 kj
Saturday 3/20/21
30 min Whitney Houston Ride
Ally Love
327 kj
Wednesday 7/1/20
186 kj
Sunday 1/10/21
20 min LHM: Fresh Friday Ride
Denis Morton
168 kj
Sunday 11/15/20
141 kj
Monday 12/28/20
20 min Pick-Me-Up Ride
Hannah Corbin
151 kj
Sunday 9/13/20
157 kj
Tuesday 9/15/20
30 min Paul McCartney & Wings Ride
Denis Morton
256 kj
Sunday 6/21/20
206 kj
Saturday 6/20/20
15 min HIIT Ride
Hannah Frankson
140 kj
Thursday 5/7/20
109 kj
Thursday 5/7/20