Shake and Bake

Workouts

Saturday 4/22/23 @ 2:34 PM
319kj
95rpm
43%
20mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 5/3/23 @ 12:58 AM
140kj
88rpm
32%
15mph
Wednesday 3/23/22 @ 10:25 PM
474kj
88rpm
45%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 8:46 PM
276kj
85rpm
37%
16mph
Tuesday 8/17/21 @ 9:52 PM
223kj
79rpm
50%
20mph
20 min Latin Ride
Cody Rigsby
Sunday 4/18/21 @ 11:6 AM
100kj
79rpm
36%
15mph
Saturday 4/17/21 @ 4:44 PM
204kj
84rpm
46%
20mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 4:31 PM
84kj
77rpm
34%
14mph
Sunday 1/10/21 @ 6:59 PM
201kj
76rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:45 PM
121kj
74rpm
41%
16mph
Sunday 12/27/20 @ 5:1 PM
111kj
78rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Sunday 12/27/20 @ 5:1 PM
103kj
82rpm
40%
17mph
Thursday 11/26/20 @ 12:57 PM
412kj
73rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:36 PM
322kj
82rpm
42%
17mph
Saturday 8/8/20 @ 12:22 PM
142kj
85rpm
43%
19mph
15 min Tabata Ride
Hannah Frankson
Wednesday 11/18/20 @ 2:59 PM
100kj
87rpm
37%
17mph
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:2 PM
220kj
83rpm
41%
17mph
Sunday 8/16/20 @ 3:30 PM
188kj
86rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Tuesday 8/11/20 @ 11:41 PM
87kj
84rpm
32%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
319 kj
Saturday 4/22/23
140 kj
Wednesday 5/3/23
45 min Low Impact Ride
Tunde Oyeneyin
474 kj
Wednesday 3/23/22
276 kj
Thursday 5/19/22
20 min Latin Ride
Cody Rigsby
223 kj
Tuesday 8/17/21
100 kj
Sunday 4/18/21
20 min Reflection Ride
Christine D'Ercole
204 kj
Saturday 4/17/21
84 kj
Saturday 4/17/21
20 min Feel Good Ride
Ally Love
201 kj
Sunday 1/10/21
121 kj
Sunday 1/10/21
15 min Pop Ride
Alex Toussaint
111 kj
Sunday 12/27/20
103 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
412 kj
Thursday 11/26/20
322 kj
Thursday 11/26/20
15 min Tabata Ride
Hannah Frankson
142 kj
Saturday 8/8/20
100 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
296 kj
Sunday 2/2/20
220 kj
Saturday 10/17/20
20 min Recovery Ride
Ben Alldis
188 kj
Sunday 8/16/20
87 kj
Tuesday 8/11/20