Shake and Bake

Workouts

Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Wednesday 10/6/21 @ 10:56 PM
βœ…
253kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 3:3 PM
173kj
69rpm
41%
15mph
Saturday 1/9/21 @ 5:43 PM
110kj
75rpm
44%
17mph
15 min EDM Ride
Olivia Amato
Saturday 1/16/21 @ 8:54 PM
βœ…
126kj
82rpm
42%
17mph
Thursday 8/6/20 @ 10:1 PM
232kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 2:22 PM
βœ…
265kj
69rpm
49%
18mph
Thursday 5/14/20 @ 1:33 PM
βœ…
305kj
87rpm
45%
20mph
30 min Sabotage Ride
Steven Little
Monday 6/15/20 @ 3:33 PM
304kj
93rpm
43%
20mph
Tuesday 5/26/20 @ 4:17 PM
βœ…
212kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
Sunday 2/2/20 @ 6:38 PM
βœ…
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:24 PM
263kj
75rpm
48%
19mph
Sunday 4/12/20 @ 4:16 PM
βœ…
156kj
72rpm
52%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 1:11 AM
106kj
64rpm
48%
16mph
Sunday 3/29/20 @ 4:24 PM
βœ…
99kj
76rpm
50%
20mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:23 PM
79kj
63rpm
50%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 566 kj
Sunday 1/22/23
349 kj
Monday 4/25/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 253 kj
Wednesday 10/6/21
173 kj
Monday 8/30/21
15 min EDM Ride
Olivia Amato
110 kj
Saturday 1/9/21
βœ… 126 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
232 kj
Thursday 8/6/20
βœ… 265 kj
Friday 9/25/20
30 min Sabotage Ride
Steven Little
βœ… 305 kj
Thursday 5/14/20
304 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 5/26/20
174 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Sunday 5/10/20
255 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 296 kj
Sunday 2/2/20
263 kj
Thursday 4/23/20
15 min Pop Ride
Cody Rigsby
βœ… 156 kj
Sunday 4/12/20
106 kj
Saturday 4/20/19
10 min Climb Ride
Ally Love
βœ… 99 kj
Sunday 3/29/20
79 kj
Sunday 3/29/20