Shake and Bake

Workouts

Sunday 12/17/23 @ 5:14 PM
231kj
80rpm
43%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Monday 12/18/23 @ 1:30 PM
318kj
85rpm
46%
20mph
Wednesday 12/13/23 @ 11:35 AM
308kj
73rpm
44%
17mph
45 min Groove Ride
Emma Lovewell
Thursday 9/14/23 @ 12:11 PM
455kj
79rpm
47%
20mph
Sunday 11/19/23 @ 3:12 PM
209kj
80rpm
41%
17mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 4:38 PM
332kj
91rpm
44%
21mph
Sunday 10/16/22 @ 4:17 PM
213kj
79rpm
42%
17mph
30 min Low Impact
Emma Lovewell
Friday 10/14/22 @ 2:4 PM
306kj
79rpm
48%
20mph
Friday 10/7/22 @ 12:43 PM
248kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/7/22 @ 12:43 PM
372kj
80rpm
51%
22mph
Thursday 12/23/21 @ 3:2 PM
202kj
74rpm
43%
17mph
30 min Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 12:27 PM
382kj
101rpm
45%
22mph
Thursday 7/15/21 @ 10:33 AM
241kj
91rpm
40%
18mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:17 AM
315kj
102rpm
39%
20mph
Friday 6/4/21 @ 1:51 PM
760kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:52 AM
943kj
103rpm
39%
20mph
Sunday 12/27/20 @ 5:20 PM
162kj
71rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:27 PM
176kj
74rpm
48%
19mph
Friday 11/13/20 @ 5:23 PM
260kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
231 kj
Sunday 12/17/23
318 kj
Monday 12/18/23
45 min Groove Ride
Emma Lovewell
308 kj
Wednesday 12/13/23
455 kj
Thursday 9/14/23
30 min Hozier Ride
Denis Morton
209 kj
Sunday 11/19/23
332 kj
Saturday 9/9/23
30 min Low Impact
Emma Lovewell
213 kj
Sunday 10/16/22
306 kj
Friday 10/14/22
30 min 90s Hip Hop Ride
Emma Lovewell
248 kj
Friday 10/7/22
372 kj
Friday 10/7/22
30 min Groove Ride
Emma Lovewell
202 kj
Thursday 12/23/21
382 kj
Tuesday 12/7/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
241 kj
Thursday 7/15/21
315 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Friday 6/4/21
943 kj
Saturday 5/29/21
20 min Groove Ride
Cody Rigsby
162 kj
Sunday 12/27/20
176 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Friday 11/13/20
211 kj
Wednesday 11/11/20