Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:8 AM
32kj
63rpm
35%
12mph
Sunday 3/5/23 @ 1:25 PM
✅
55kj
69rpm
41%
16mph
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Tuesday 3/30/21 @ 11:55 AM
✅
301kj
88rpm
45%
20mph
Thursday 6/29/23 @ 10:53 PM
113kj
76rpm
38%
16mph
Monday 5/8/23 @ 12:19 PM
✅
144kj
78rpm
41%
17mph
Saturday 3/26/22 @ 11:30 AM
407kj
86rpm
39%
17mph
Tuesday 3/22/22 @ 12:20 PM
✅
619kj
91rpm
44%
20mph
Sunday 3/13/22 @ 2:59 PM
121kj
75rpm
41%
16mph
Monday 9/27/21 @ 11:56 AM
✅
212kj
81rpm
48%
20mph
Monday 10/25/21 @ 2:44 AM
37kj
70rpm
35%
13mph
Sunday 6/13/21 @ 12:45 PM
✅
85kj
80rpm
44%
18mph
Tuesday 6/22/21 @ 11:30 PM
276kj
83rpm
45%
19mph
Wednesday 6/23/21 @ 12:24 PM
✅
338kj
84rpm
49%
21mph
Wednesday 6/23/21 @ 12:13 AM
✅
240kj
76rpm
54%
21mph
Wednesday 6/23/21 @ 12:3 PM
194kj
78rpm
48%
20mph
Saturday 6/12/21 @ 5:46 PM
237kj
78rpm
44%
18mph
Wednesday 6/2/21 @ 1:12 PM
✅
329kj
89rpm
46%
21mph
Friday 4/30/21 @ 10:52 AM
216kj
86rpm
40%
17mph
Wednesday 4/28/21 @ 12:14 PM
✅
325kj
88rpm
46%
20mph
Workouts
193
kj
Wednesday 11/8/23
407
kj
Saturday 3/26/22
276
kj
Tuesday 6/22/21
216
kj
Friday 4/30/21