Shake and Bake

Workouts

Saturday 1/15/22 @ 8:47 PM
217kj
69rpm
39%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 7:31 PM
✅
394kj
87rpm
42%
19mph
Sunday 4/25/21 @ 8:50 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 6:54 PM
✅
407kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 6:25 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 7:39 PM
✅
393kj
90rpm
40%
18mph
Wednesday 4/12/23 @ 7:24 PM
147kj
75rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 11:12 PM
✅
213kj
87rpm
38%
17mph
Monday 6/29/20 @ 5:25 PM
✅
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 8:12 PM
219kj
89rpm
38%
17mph
Sunday 7/3/22 @ 8:21 PM
290kj
73rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 3:32 PM
✅
549kj
88rpm
42%
19mph
Saturday 1/8/22 @ 4:19 PM
125kj
70rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 11:12 PM
✅
208kj
83rpm
40%
17mph
Sunday 11/8/20 @ 8:50 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:56 PM
✅
338kj
89rpm
39%
18mph
Saturday 9/5/20 @ 6:30 PM
432kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:49 PM
✅
488kj
85rpm
42%
18mph
Sunday 3/29/20 @ 5:3 PM
199kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 7:25 PM
✅
254kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
217 kj
Saturday 1/15/22
✅ 394 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 4/25/21
✅ 407 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 5/5/21
✅ 393 kj
Friday 4/22/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
147 kj
Wednesday 4/12/23
✅ 213 kj
Thursday 4/13/23
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Monday 6/29/20
219 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Sunday 7/3/22
✅ 549 kj
Wednesday 6/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
125 kj
Saturday 1/8/22
✅ 208 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 11/8/20
✅ 338 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 9/5/20
✅ 488 kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
199 kj
Sunday 3/29/20
✅ 254 kj
Friday 5/22/20