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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 8:47 PM
217
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Tuesday 6/14/22 @ 7:31 PM
✅
394
kj
87
rpm
42
%
19
mph
Sunday 4/25/21 @ 8:50 PM
303
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/25/21 @ 6:54 PM
✅
407
kj
85
rpm
43
%
19
mph
Wednesday 5/5/21 @ 6:25 PM
304
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/22/22 @ 7:39 PM
✅
393
kj
90
rpm
40
%
18
mph
Wednesday 4/12/23 @ 7:24 PM
147
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 4/13/23 @ 11:12 PM
✅
213
kj
87
rpm
38
%
17
mph
Monday 6/29/20 @ 5:25 PM
✅
297
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/12/22 @ 8:12 PM
219
kj
89
rpm
38
%
17
mph
Sunday 7/3/22 @ 8:21 PM
290
kj
73
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/29/22 @ 3:32 PM
✅
549
kj
88
rpm
42
%
19
mph
Saturday 1/8/22 @ 4:19 PM
125
kj
70
rpm
36
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/30/21 @ 11:12 PM
✅
208
kj
83
rpm
40
%
17
mph
Sunday 11/8/20 @ 8:50 PM
294
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 10:56 PM
✅
338
kj
89
rpm
39
%
18
mph
Saturday 9/5/20 @ 6:30 PM
432
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 7:49 PM
✅
488
kj
85
rpm
42
%
18
mph
Sunday 3/29/20 @ 5:3 PM
199
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/22/20 @ 7:25 PM
✅
254
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
217
kj
Saturday 1/15/22
✅
394
kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Sunday 4/25/21
✅
407
kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Wednesday 5/5/21
✅
393
kj
Friday 4/22/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
147
kj
Wednesday 4/12/23
✅
213
kj
Thursday 4/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Monday 6/29/20
219
kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Sunday 7/3/22
✅
549
kj
Wednesday 6/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
125
kj
Saturday 1/8/22
✅
208
kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Sunday 11/8/20
✅
338
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
432
kj
Saturday 9/5/20
✅
488
kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
199
kj
Sunday 3/29/20
✅
254
kj
Friday 5/22/20
Previous Workouts
Next Workouts