Shake and Bake

Workouts

Sunday 3/5/23 @ 3:49 PM
202kj
65rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Saturday 2/3/24 @ 7:5 PM
202kj
65rpm
39%
14mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 1/31/24 @ 1:6 PM
✅
299kj
79rpm
40%
17mph
Saturday 11/18/23 @ 9:38 PM
214kj
71rpm
37%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:48 PM
✅
313kj
83rpm
40%
17mph
Saturday 7/15/23 @ 2:33 PM
148kj
74rpm
37%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 4:54 PM
✅
198kj
82rpm
39%
17mph
Wednesday 6/14/23 @ 6:49 PM
151kj
69rpm
39%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
Sunday 6/13/21 @ 7:31 PM
291kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Sunday 2/21/21 @ 8:1 PM
470kj
74rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:17 PM
✅
551kj
84rpm
44%
19mph
Friday 10/30/20 @ 1:1 AM
187kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 6:19 PM
✅
213kj
83rpm
40%
17mph
Thursday 6/11/20 @ 5:45 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
✅
218kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 3/5/23
✅ 307 kj
Monday 4/1/24
45 min Power Zone Endurance Pop Ride
Sam Yo
202 kj
Saturday 2/3/24
✅ 299 kj
Wednesday 1/31/24
45 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Saturday 11/18/23
✅ 347 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 7/17/21
✅ 313 kj
Monday 11/6/23
30 min Power Zone Rock Ride
Ben Alldis
148 kj
Saturday 7/15/23
✅ 198 kj
Saturday 7/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
151 kj
Wednesday 6/14/23
✅ 209 kj
Thursday 6/22/23
45 min Power Zone Endurance Ride
Ben Alldis
291 kj
Sunday 6/13/21
✅ 351 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 2/21/21
✅ 551 kj
Tuesday 2/23/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 10/30/20
✅ 213 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Thursday 6/11/20
✅ 218 kj
Friday 9/4/20