Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:29 AM
419kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 1:54 PM
407kj
85rpm
43%
19mph
Sunday 8/1/21 @ 9:9 PM
232kj
89rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 3/12/23 @ 11:1 PM
264kj
84rpm
43%
19mph
Thursday 4/1/21 @ 3:26 PM
259kj
90rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 3/1/23 @ 2:18 PM
256kj
77rpm
45%
18mph
Monday 12/19/22 @ 11:58 PM
396kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 5:29 PM
385kj
77rpm
46%
19mph
Tuesday 11/22/22 @ 4:28 AM
437kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 4:30 AM
360kj
80rpm
43%
18mph
Saturday 7/2/22 @ 3:59 PM
538kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/30/22 @ 1:8 PM
525kj
77rpm
46%
19mph
Saturday 4/9/22 @ 3:59 PM
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 5:56 PM
514kj
76rpm
46%
19mph
Friday 3/25/22 @ 12:8 AM
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 1:11 PM
359kj
78rpm
44%
18mph
Saturday 3/19/22 @ 4:0 PM
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 6:26 PM
481kj
76rpm
45%
18mph
Sunday 12/27/20 @ 1:21 AM
198kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:18 PM
185kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
419 kj
Tuesday 1/10/23
407 kj
Thursday 7/6/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
232 kj
Sunday 8/1/21
264 kj
Sunday 3/12/23
30 min Power Zone Ride
Olivia Amato
259 kj
Thursday 4/1/21
256 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Monday 12/19/22
385 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
437 kj
Tuesday 11/22/22
360 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 7/2/22
525 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 4/9/22
514 kj
Monday 4/4/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
377 kj
Friday 3/25/22
359 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 3/19/22
481 kj
Sunday 3/13/22
30 min Power Zone Ride
Christine D'Ercole
198 kj
Sunday 12/27/20
185 kj
Tuesday 9/1/20