Shake and Bake
Workouts
Sunday 8/27/23 @ 9:0 PM
✅
450kj
87rpm
43%
19mph
Monday 10/25/21 @ 1:34 PM
443kj
85rpm
45%
19mph
Saturday 1/18/20 @ 5:56 PM
534kj
82rpm
44%
19mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Thursday 11/12/20 @ 2:33 AM
408kj
81rpm
45%
19mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Saturday 4/18/20 @ 10:2 PM
408kj
80rpm
46%
19mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Sunday 6/28/20 @ 2:2 AM
274kj
90rpm
42%
19mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Tuesday 6/16/20 @ 1:44 AM
550kj
79rpm
46%
19mph
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Thursday 6/11/20 @ 1:6 PM
467kj
84rpm
47%
20mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Tuesday 11/26/19 @ 10:11 PM
274kj
81rpm
45%
19mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Sunday 1/12/20 @ 3:41 PM
794kj
86rpm
43%
19mph
Saturday 3/21/20 @ 4:28 PM
✅
957kj
84rpm
47%
20mph
Friday 11/22/19 @ 2:29 AM
389kj
84rpm
43%
19mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Workouts
534
kj
Saturday 1/18/20
408
kj
Thursday 11/12/20
408
kj
Saturday 4/18/20
274
kj
Sunday 6/28/20
550
kj
Tuesday 6/16/20
794
kj
Sunday 1/12/20
389
kj
Friday 11/22/19