Shake and Bake

Workouts

Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/4/23 @ 1:54 PM
✅
278kj
77rpm
38%
16mph
Saturday 10/10/20 @ 12:29 PM
221kj
69rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 11:21 AM
✅
267kj
76rpm
38%
16mph
Saturday 12/4/21 @ 12:45 PM
235kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:46 AM
✅
264kj
80rpm
37%
16mph
Saturday 2/5/22 @ 11:8 AM
✅
156kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:0 AM
124kj
50rpm
41%
11mph
Friday 1/7/22 @ 11:4 AM
✅
105kj
81rpm
35%
15mph
20 min 80s Ride
Denis Morton
Sunday 1/16/22 @ 5:2 PM
100kj
78rpm
36%
15mph
Tuesday 1/4/22 @ 10:39 AM
✅
159kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 2:9 PM
126kj
73rpm
34%
13mph
Sunday 7/4/21 @ 12:19 PM
73kj
64rpm
35%
12mph
20 min Reggae Ride
Denis Morton
Thursday 5/20/21 @ 1:6 PM
✅
92kj
72rpm
36%
14mph
Wednesday 5/26/21 @ 9:29 AM
✅
115kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 10:47 AM
95kj
76rpm
36%
14mph
Thursday 4/2/20 @ 11:53 AM
132kj
69rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/27/20 @ 10:38 AM
✅
144kj
69rpm
38%
14mph
Thursday 12/5/19 @ 11:53 AM
✅
133kj
71rpm
35%
13mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 12/4/19 @ 10:50 AM
131kj
68rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
222 kj
Tuesday 8/4/20
✅ 278 kj
Saturday 2/4/23
45 min Power Zone Ride
Denis Morton
221 kj
Saturday 10/10/20
✅ 267 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
235 kj
Saturday 12/4/21
✅ 264 kj
Wednesday 4/13/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Saturday 2/5/22
124 kj
Tuesday 2/8/22
20 min 80s Ride
Denis Morton
✅ 105 kj
Friday 1/7/22
100 kj
Sunday 1/16/22
30 min Reset
Denis Morton
✅ 159 kj
Tuesday 1/4/22
126 kj
Sunday 1/2/22
20 min Reggae Ride
Denis Morton
73 kj
Sunday 7/4/21
✅ 92 kj
Thursday 5/20/21
20 min 80s Ride
Denis Morton
✅ 115 kj
Wednesday 5/26/21
95 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Denis Morton
132 kj
Thursday 4/2/20
✅ 144 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Denis Morton
✅ 133 kj
Thursday 12/5/19
131 kj
Wednesday 12/4/19