Shake and Bake
Workouts
Wednesday 5/10/23 @ 1:4 PM
611kj
88rpm
50%
22mph
Tuesday 8/15/23 @ 9:45 AM
✅
646kj
84rpm
53%
23mph
Thursday 1/6/22 @ 9:33 PM
844kj
91rpm
50%
23mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Friday 10/25/19 @ 8:28 PM
863kj
92rpm
50%
23mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 7/24/20 @ 7:19 PM
853kj
92rpm
50%
23mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 3/27/20 @ 8:8 PM
416kj
91rpm
50%
23mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 12/10/18 @ 6:13 PM
560kj
90rpm
44%
22mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Monday 7/2/18 @ 10:1 PM
603kj
84rpm
49%
22mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 9/14/18 @ 3:3 PM
409kj
88rpm
48%
22mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
Tuesday 5/29/18 @ 11:28 AM
558kj
81rpm
47%
22mph
Wednesday 11/8/17 @ 10:56 AM
✅
691kj
84rpm
55%
23mph
Friday 4/27/18 @ 12:59 AM
525kj
91rpm
46%
21mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Workouts
611
kj
Wednesday 5/10/23
844
kj
Thursday 1/6/22
863
kj
Friday 10/25/19
853
kj
Friday 7/24/20
416
kj
Friday 3/27/20
560
kj
Monday 12/10/18