Shake and Bake
Workouts
Friday 2/12/21 @ 4:26 PM
✅
432kj
94rpm
49%
23mph
Friday 6/11/21 @ 11:11 AM
95kj
49rpm
37%
10mph
Thursday 2/11/21 @ 10:52 PM
✅
624kj
91rpm
50%
23mph
Wednesday 12/16/20 @ 11:54 AM
390kj
79rpm
43%
19mph
Wednesday 7/15/20 @ 8:48 PM
✅
848kj
90rpm
50%
23mph
Wednesday 7/15/20 @ 6:36 PM
564kj
77rpm
46%
19mph
Monday 9/14/20 @ 8:56 PM
✅
396kj
95rpm
47%
22mph
Wednesday 12/2/20 @ 9:17 PM
257kj
87rpm
40%
19mph
Thursday 11/12/20 @ 1:3 AM
✅
614kj
90rpm
49%
22mph
Wednesday 11/11/20 @ 12:13 PM
412kj
82rpm
45%
19mph
Thursday 10/10/19 @ 10:40 PM
✅
669kj
93rpm
50%
23mph
Friday 7/24/20 @ 11:15 AM
413kj
81rpm
45%
19mph
Monday 11/11/19 @ 11:46 PM
✅
636kj
92rpm
50%
23mph
Friday 11/15/19 @ 12:2 PM
387kj
79rpm
45%
18mph
Wednesday 10/9/19 @ 11:44 PM
✅
470kj
94rpm
51%
24mph
Tuesday 10/8/19 @ 9:31 PM
290kj
80rpm
47%
19mph
Thursday 6/27/19 @ 12:29 AM
✅
698kj
93rpm
51%
24mph
Wednesday 6/26/19 @ 10:44 AM
365kj
71rpm
48%
18mph
Sunday 12/23/18 @ 7:15 PM
✅
732kj
87rpm
48%
21mph
Wednesday 12/12/18 @ 11:44 AM
540kj
72rpm
50%
19mph
Workouts
95
kj
Friday 6/11/21
390
kj
Wednesday 12/16/20
564
kj
Wednesday 7/15/20
257
kj
Wednesday 12/2/20
412
kj
Wednesday 11/11/20
413
kj
Friday 7/24/20
387
kj
Friday 11/15/19