Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/1/22 @ 12:41 AM
✅
323kj
88rpm
37%
17mph
Wednesday 1/31/24 @ 11:42 PM
96kj
77rpm
30%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/26/23 @ 11:23 PM
✅
212kj
81rpm
40%
17mph
Wednesday 12/9/20 @ 2:9 PM
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 6:31 PM
✅
325kj
84rpm
40%
17mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/11/22 @ 8:30 PM
✅
190kj
79rpm
40%
16mph
Friday 3/12/21 @ 12:12 AM
✅
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:15 PM
168kj
72rpm
40%
15mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:50 PM
✅
195kj
82rpm
39%
17mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 1:48 AM
✅
370kj
79rpm
39%
16mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:46 PM
✅
306kj
81rpm
40%
17mph
Saturday 1/11/20 @ 7:26 PM
✅
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
183kj
77rpm
40%
16mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:57 AM
✅
273kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
✅ 323 kj
Thursday 12/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
96 kj
Wednesday 1/31/24
✅ 212 kj
Monday 6/26/23
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 12/9/20
✅ 325 kj
Friday 1/27/23
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
✅ 190 kj
Friday 2/11/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 189 kj
Friday 3/12/21
168 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 195 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 370 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 306 kj
Monday 12/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 184 kj
Saturday 1/11/20
183 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 273 kj
Thursday 8/22/19