Shake and Bake

Workouts

Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:10 PM
✅
246kj
78rpm
43%
18mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
473kj
75rpm
43%
17mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:58 AM
✅
436kj
81rpm
41%
17mph
Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:15 PM
✅
386kj
79rpm
44%
19mph
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 2:0 PM
✅
200kj
84rpm
38%
17mph
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:39 PM
✅
321kj
69rpm
45%
17mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:39 AM
✅
411kj
70rpm
49%
19mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 11:44 AM
✅
228kj
83rpm
41%
18mph
Friday 12/13/19 @ 5:38 PM
✅
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/19/19 @ 11:51 AM
kj
rpm
%
0mph
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:17 AM
✅
365kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 246 kj
Wednesday 9/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
✅ 473 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 10/25/21
✅ 436 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 386 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 6/25/20
✅ 200 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 11/11/20
✅ 321 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
✅ 411 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 228 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Friday 12/13/19
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/18/19
✅ 365 kj
Monday 11/18/19