Shake and Bake

Workouts

Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 1:11 AM
✅
425kj
77rpm
47%
19mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:26 PM
✅
398kj
89rpm
42%
19mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:50 PM
✅
545kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 4:53 PM
✅
551kj
81rpm
45%
19mph
Monday 4/19/21 @ 4:11 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 10:23 PM
✅
387kj
79rpm
45%
18mph
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:57 PM
✅
617kj
79rpm
48%
20mph
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:12 AM
✅
430kj
80rpm
46%
19mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 1:5 AM
✅
420kj
85rpm
44%
19mph
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:53 AM
✅
329kj
82rpm
41%
17mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:48 AM
✅
373kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 9/10/20
✅ 425 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 398 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 545 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 4/22/20
✅ 551 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 4/19/21
✅ 387 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/3/20
✅ 617 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 430 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 420 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
246 kj
Thursday 6/20/19
✅ 329 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
✅ 373 kj
Monday 6/17/19