Shake and Bake

Workouts

Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:50 AM
✅
224kj
87rpm
38%
17mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:56 PM
✅
354kj
87rpm
38%
17mph
Saturday 5/2/20 @ 4:1 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:52 PM
✅
451kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 8:44 PM
287kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:53 PM
✅
441kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:54 PM
✅
361kj
82rpm
42%
18mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
✅
343kj
82rpm
42%
18mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/2/18 @ 9:58 AM
✅
363kj
80rpm
42%
18mph
Sunday 10/28/18 @ 2:57 PM
254kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/4/18 @ 3:6 PM
✅
308kj
81rpm
41%
17mph
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/6/18 @ 10:38 AM
✅
303kj
86rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
✅ 224 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 354 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/2/20
✅ 451 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
287 kj
Wednesday 4/15/20
✅ 351 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 441 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 361 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
✅ 343 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 363 kj
Tuesday 10/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 10/28/18
✅ 308 kj
Saturday 8/4/18
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/17/18
✅ 303 kj
Monday 8/6/18