Shake and Bake

Workouts

Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 2:13 PM
✅
415kj
84rpm
44%
19mph
Friday 4/2/21 @ 4:29 PM
98kj
92rpm
31%
15mph
20 min Low Impact Ride
Ally Love
Friday 5/28/21 @ 3:45 PM
✅
123kj
93rpm
35%
16mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:31 AM
✅
352kj
86rpm
41%
18mph
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:15 PM
✅
373kj
90rpm
40%
18mph
Wednesday 9/18/19 @ 10:33 PM
247kj
85rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 1:32 PM
✅
331kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 415 kj
Friday 9/9/22
20 min Low Impact Ride
Ally Love
98 kj
Friday 4/2/21
✅ 123 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 352 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/6/20
✅ 373 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Wednesday 9/18/19
✅ 331 kj
Sunday 3/8/20