Shake and Bake

Workouts

Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Sunday 9/27/20 @ 2:19 PM
✅
146kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 9:5 PM
138kj
70rpm
38%
15mph
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 3:58 PM
✅
496kj
74rpm
46%
18mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:26 PM
✅
631kj
75rpm
50%
20mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:28 AM
✅
849kj
76rpm
48%
19mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Thursday 1/24/19 @ 11:46 PM
254kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 3:7 PM
✅
432kj
81rpm
45%
19mph
Tuesday 10/2/18 @ 10:35 PM
229kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 8:14 AM
✅
368kj
76rpm
45%
18mph
Wednesday 11/21/18 @ 12:30 AM
157kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/21/18 @ 9:11 AM
✅
238kj
88rpm
39%
17mph
Tuesday 11/6/18 @ 10:38 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/7/18 @ 9:55 PM
✅
365kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 9/3/20
✅ 446 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 146 kj
Sunday 9/27/20
138 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/17/22
✅ 496 kj
Saturday 6/18/22
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 631 kj
Wednesday 7/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 849 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 630 kj
Monday 10/14/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Thursday 1/24/19
✅ 432 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 10/2/18
✅ 368 kj
Thursday 3/21/19
30 min Power Zone Ride
Denis Morton
157 kj
Wednesday 11/21/18
✅ 238 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 11/6/18
✅ 365 kj
Wednesday 11/7/18