Shake and Bake

Workouts

Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/12/23 @ 1:3 PM
✅
141kj
74rpm
36%
14mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 4:45 PM
✅
232kj
74rpm
38%
15mph
Saturday 11/12/22 @ 11:39 PM
✅
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
Tuesday 6/8/21 @ 3:52 PM
✅
283kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:49 PM
182kj
78rpm
33%
14mph
Thursday 4/23/20 @ 2:0 PM
✅
239kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:29 AM
152kj
82rpm
35%
15mph
Tuesday 4/14/20 @ 2:5 PM
✅
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Friday 3/27/20 @ 4:2 PM
✅
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:27 PM
✅
268kj
83rpm
37%
16mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:36 PM
✅
398kj
77rpm
41%
17mph
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 1:58 PM
✅
237kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
94 kj
Friday 1/26/24
✅ 141 kj
Thursday 1/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
231 kj
Monday 1/10/22
✅ 232 kj
Saturday 4/1/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 227 kj
Saturday 11/12/22
209 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 283 kj
Tuesday 6/8/21
182 kj
Monday 11/15/21
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 239 kj
Thursday 4/23/20
152 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Tuesday 4/14/20
259 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Friday 3/27/20
151 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
✅ 268 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 398 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 9/25/18
✅ 237 kj
Sunday 5/12/19