Shake and Bake

Workouts

Friday 1/26/24 @ 8:22 PM
✅
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 6:28 PM
90kj
59rpm
36%
12mph
Saturday 11/12/22 @ 11:39 PM
✅
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
Monday 8/21/23 @ 3:47 PM
✅
226kj
78rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/6/22 @ 6:3 PM
152kj
55rpm
40%
12mph
Thursday 8/10/23 @ 5:47 PM
✅
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 6:40 PM
179kj
59rpm
40%
14mph
Sunday 6/18/23 @ 3:53 PM
✅
140kj
74rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/25/23 @ 4:47 PM
103kj
68rpm
34%
13mph
Tuesday 11/2/21 @ 5:36 PM
✅
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/26/23 @ 2:58 PM
103kj
64rpm
36%
13mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:55 AM
✅
240kj
70rpm
40%
15mph
Tuesday 1/18/22 @ 7:6 PM
✅
241kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 9:25 PM
130kj
59rpm
36%
12mph
Saturday 10/3/20 @ 3:48 PM
✅
359kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
Friday 3/27/20 @ 4:2 PM
✅
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 94 kj
Friday 1/26/24
90 kj
Friday 1/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 227 kj
Saturday 11/12/22
144 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Monday 8/21/23
152 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Thursday 8/10/23
179 kj
Friday 12/30/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 140 kj
Sunday 6/18/23
103 kj
Sunday 6/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 140 kj
Tuesday 11/2/21
103 kj
Sunday 3/26/23
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 240 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Tuesday 1/18/22
130 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 10/3/20
195 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 170 kj
Friday 3/27/20
114 kj
Saturday 5/9/20