Shake and Bake

Workouts

Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/31/22 @ 4:40 PM
✅
296kj
87rpm
45%
20mph
Thursday 8/10/23 @ 5:47 PM
214kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 1:7 PM
✅
444kj
94rpm
42%
20mph
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Thursday 2/24/22 @ 5:25 PM
171kj
74rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 8:23 PM
✅
219kj
78rpm
42%
17mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:20 PM
✅
454kj
90rpm
44%
20mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 4:18 PM
✅
699kj
86rpm
47%
21mph
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/23/19 @ 12:41 AM
✅
445kj
85rpm
46%
20mph
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 12:18 AM
✅
486kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
94 kj
Friday 1/26/24
✅ 296 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Thursday 8/10/23
✅ 444 kj
Friday 12/23/22
45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
✅ 446 kj
Saturday 10/1/22
30 min Low Impact Ride
Christine D'Ercole
171 kj
Thursday 2/24/22
✅ 219 kj
Monday 2/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
231 kj
Monday 1/10/22
✅ 454 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
✅ 398 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 341 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 699 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 9/25/18
✅ 445 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 2/26/19
✅ 486 kj
Thursday 2/28/19