Shake and Bake

Workouts

Thursday 5/21/20 @ 11:48 AM
293kj
79rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 11/7/21 @ 12:7 AM
βœ…
365kj
101rpm
41%
22mph
Saturday 7/24/21 @ 4:59 PM
288kj
76rpm
50%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Saturday 7/17/21 @ 3:17 PM
βœ…
343kj
102rpm
41%
21mph
Friday 10/4/19 @ 10:51 AM
274kj
72rpm
50%
19mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 6/6/21 @ 3:20 PM
βœ…
333kj
103rpm
40%
21mph
Friday 6/12/20 @ 8:23 PM
288kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 2:24 PM
βœ…
320kj
103rpm
39%
20mph
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:29 AM
βœ…
410kj
105rpm
38%
19mph
Saturday 1/18/20 @ 2:43 PM
233kj
72rpm
47%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/8/21 @ 12:1 PM
βœ…
305kj
105rpm
40%
20mph
Tuesday 8/20/19 @ 9:57 PM
βœ…
414kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:41 PM
407kj
96rpm
40%
19mph
Thursday 9/24/20 @ 11:9 AM
βœ…
560kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:1 PM
540kj
96rpm
40%
19mph
Tuesday 2/16/21 @ 11:11 PM
449kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:58 AM
βœ…
458kj
94rpm
42%
20mph
Wednesday 12/23/20 @ 11:28 PM
βœ…
289kj
79rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:58 PM
194kj
81rpm
41%
17mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
293 kj
Thursday 5/21/20
βœ… 365 kj
Sunday 11/7/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
288 kj
Saturday 7/24/21
βœ… 343 kj
Saturday 7/17/21
30 min Bad Bunny Ride
Cody Rigsby
274 kj
Friday 10/4/19
βœ… 333 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Friday 6/12/20
βœ… 320 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Saturday 8/24/19
βœ… 410 kj
Wednesday 4/21/21
30 min Two for One: Groove Ride
Cody & Emma
233 kj
Saturday 1/18/20
βœ… 305 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Tuesday 8/20/19
407 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Thursday 9/24/20
540 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 2/16/21
βœ… 458 kj
Monday 2/22/21
30 min The Jess King Experience
Jess King
βœ… 289 kj
Wednesday 12/23/20
194 kj
Friday 11/6/20