Shake and Bake

Workouts

Saturday 12/19/20 @ 5:13 PM
✅
566kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 11:38 PM
545kj
77rpm
47%
19mph
Tuesday 2/16/21 @ 11:11 PM
✅
449kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:32 AM
376kj
89rpm
39%
18mph
Thursday 9/24/20 @ 11:9 AM
✅
560kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
548kj
82rpm
45%
19mph
Thursday 9/17/20 @ 11:22 AM
✅
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:51 AM
233kj
89rpm
40%
18mph
Wednesday 9/9/20 @ 11:36 AM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:18 PM
412kj
82rpm
45%
19mph
Friday 9/4/20 @ 11:41 AM
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:57 AM
✅
571kj
83rpm
45%
19mph
Saturday 8/29/20 @ 2:34 PM
✅
564kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:29 PM
551kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 9:48 PM
✅
438kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 8:37 PM
424kj
85rpm
43%
19mph
Thursday 5/21/20 @ 11:48 AM
✅
293kj
79rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:38 PM
252kj
86rpm
42%
18mph
Monday 1/21/19 @ 11:38 PM
✅
422kj
71rpm
52%
19mph
45 min Caribbean Music Ride
Ally Love
Friday 1/25/19 @ 1:14 AM
391kj
81rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 566 kj
Saturday 12/19/20
545 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Tuesday 2/16/21
376 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Thursday 9/24/20
548 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 9/17/20
233 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 9/9/20
412 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 9/4/20
✅ 571 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 8/29/20
551 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Tuesday 6/30/20
424 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 293 kj
Thursday 5/21/20
252 kj
Tuesday 5/19/20
45 min Caribbean Music Ride
Ally Love
✅ 422 kj
Monday 1/21/19
391 kj
Friday 1/25/19