Shake and Bake
Workouts
Sunday 12/11/22 @ 5:6 PM
130kj
76rpm
34%
14mph
Wednesday 4/14/21 @ 8:17 PM
✅
322kj
90rpm
44%
20mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Sunday 7/19/20 @ 2:21 PM
✅
553kj
90rpm
47%
21mph
Thursday 11/12/20 @ 3:16 PM
155kj
79rpm
36%
15mph
Wednesday 2/26/20 @ 10:21 PM
✅
337kj
87rpm
46%
21mph
Saturday 6/13/20 @ 2:25 PM
331kj
85rpm
36%
16mph
Saturday 6/13/20 @ 1:47 PM
✅
720kj
91rpm
47%
21mph
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Tuesday 6/9/20 @ 8:15 PM
✅
629kj
88rpm
51%
22mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
Wednesday 8/14/19 @ 8:14 PM
✅
575kj
84rpm
51%
22mph
Saturday 3/21/20 @ 5:53 PM
503kj
77rpm
39%
16mph
Saturday 3/21/20 @ 4:30 PM
✅
939kj
89rpm
45%
20mph
Thursday 6/27/19 @ 8:14 PM
307kj
79rpm
41%
17mph
Monday 7/8/19 @ 8:21 PM
✅
577kj
91rpm
47%
21mph
Friday 6/14/19 @ 9:16 PM
243kj
73rpm
39%
15mph
Friday 6/7/19 @ 10:54 PM
✅
609kj
80rpm
55%
22mph
Friday 5/3/19 @ 9:2 PM
332kj
75rpm
39%
16mph
Thursday 5/2/19 @ 9:20 PM
✅
668kj
90rpm
45%
20mph
Workouts
130
kj
Sunday 12/11/22
231
kj
Monday 3/2/20
155
kj
Thursday 11/12/20
331
kj
Saturday 6/13/20
218
kj
Monday 8/19/19
503
kj
Saturday 3/21/20