Shake and Bake
Workouts
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
Tuesday 6/14/22 @ 10:19 PM
✅
161kj
83rpm
35%
15mph
Monday 4/11/22 @ 7:43 PM
212kj
79rpm
34%
14mph
Wednesday 4/6/22 @ 9:50 PM
✅
262kj
85rpm
35%
16mph
Tuesday 12/14/21 @ 1:12 PM
152kj
77rpm
37%
15mph
Saturday 12/25/21 @ 3:14 PM
✅
171kj
78rpm
39%
16mph
Thursday 11/21/19 @ 10:14 PM
✅
169kj
81rpm
37%
16mph
Monday 9/7/20 @ 2:12 PM
154kj
81rpm
36%
15mph
Monday 7/15/19 @ 4:9 PM
✅
280kj
80rpm
37%
16mph
Sunday 7/14/19 @ 12:34 PM
265kj
87rpm
35%
16mph
Monday 4/27/20 @ 9:7 PM
235kj
90rpm
30%
14mph
Monday 7/8/19 @ 9:33 PM
✅
268kj
88rpm
35%
16mph
Monday 4/13/20 @ 5:12 PM
259kj
77rpm
38%
16mph
Monday 4/13/20 @ 7:38 PM
✅
274kj
84rpm
37%
16mph
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Wednesday 2/26/20 @ 12:6 AM
✅
249kj
88rpm
35%
16mph
Monday 1/27/20 @ 10:27 PM
268kj
83rpm
37%
16mph
Monday 8/26/19 @ 9:50 PM
✅
294kj
84rpm
38%
17mph
Wednesday 8/7/19 @ 8:43 PM
✅
272kj
82rpm
38%
16mph
Wednesday 10/23/19 @ 9:32 AM
254kj
83rpm
37%
16mph
Workouts
123
kj
Monday 6/13/22
154
kj
Monday 9/7/20
224
kj
Monday 2/24/20
254
kj
Wednesday 10/23/19