Shake and Bake

Workouts

Thursday 1/20/22 @ 1:46 PM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:50 PM
βœ…
474kj
86rpm
45%
20mph
Monday 9/4/23 @ 12:34 PM
180kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:5 AM
βœ…
500kj
85rpm
46%
20mph
Tuesday 8/29/23 @ 11:35 AM
112kj
75rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 1:44 PM
βœ…
282kj
91rpm
42%
19mph
Thursday 1/16/20 @ 10:7 PM
265kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
βœ…
461kj
85rpm
46%
20mph
Thursday 1/27/22 @ 12:56 PM
185kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:48 PM
βœ…
476kj
88rpm
44%
20mph
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
βœ…
722kj
83rpm
49%
21mph
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 9/22/20 @ 1:53 PM
βœ…
277kj
78rpm
47%
19mph
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
βœ…
657kj
85rpm
47%
21mph
Tuesday 12/24/19 @ 7:47 PM
279kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 10:52 AM
βœ…
462kj
80rpm
48%
20mph
Wednesday 7/24/19 @ 3:59 PM
171kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 1:8 PM
βœ…
284kj
81rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Thursday 1/20/22
βœ… 474 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
180 kj
Monday 9/4/23
βœ… 500 kj
Tuesday 1/31/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
112 kj
Tuesday 8/29/23
βœ… 282 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 1/16/20
βœ… 461 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
185 kj
Thursday 1/27/22
βœ… 476 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 2/29/20
βœ… 722 kj
Thursday 7/9/20
30 min Together We Ride
Robin ArzΓ³n
172 kj
Saturday 9/12/20
βœ… 277 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Sunday 7/28/19
βœ… 657 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 12/24/19
βœ… 462 kj
Thursday 2/22/18
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 7/24/19
βœ… 284 kj
Thursday 10/10/19