Shake and Bake
Workouts
Sunday 11/12/23 @ 2:25 PM
126kj
75rpm
34%
14mph
Monday 12/14/20 @ 12:11 PM
✅
273kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 12:57 PM
150kj
83rpm
35%
15mph
Tuesday 3/9/21 @ 12:18 PM
✅
244kj
85rpm
42%
18mph
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Monday 8/19/19 @ 1:52 PM
✅
399kj
81rpm
45%
19mph
Friday 9/27/19 @ 11:47 AM
168kj
80rpm
37%
15mph
Monday 4/22/19 @ 4:52 PM
✅
256kj
83rpm
43%
19mph
Saturday 2/12/22 @ 3:5 PM
125kj
83rpm
32%
14mph
Tuesday 2/15/22 @ 11:0 PM
✅
196kj
75rpm
42%
17mph
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Tuesday 10/20/20 @ 11:11 AM
✅
398kj
86rpm
43%
19mph
Friday 6/21/19 @ 9:9 PM
374kj
79rpm
39%
16mph
Saturday 6/15/19 @ 12:39 PM
✅
551kj
82rpm
45%
19mph
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
Saturday 12/14/19 @ 5:40 PM
✅
557kj
77rpm
49%
20mph
Friday 3/22/19 @ 9:7 PM
294kj
83rpm
35%
15mph
Saturday 8/25/18 @ 4:40 PM
✅
456kj
81rpm
42%
18mph
Thursday 1/24/19 @ 10:6 PM
143kj
84rpm
34%
15mph
Monday 2/18/19 @ 6:17 PM
✅
242kj
85rpm
42%
18mph
Workouts
150
kj
Tuesday 3/9/21
214
kj
Thursday 12/1/22
240
kj
Monday 11/9/20
294
kj
Friday 3/22/19
143
kj
Thursday 1/24/19