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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 1:3 PM
✅
141
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 1/26/24 @ 8:22 PM
94
kj
81
rpm
29
%
12
mph
Saturday 4/1/23 @ 4:45 PM
✅
232
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/10/22 @ 7:34 PM
231
kj
78
rpm
37
%
15
mph
Saturday 11/5/22 @ 11:57 AM
209
kj
74
rpm
36
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 11/12/22 @ 11:39 PM
✅
227
kj
83
rpm
35
%
15
mph
Monday 11/15/21 @ 1:49 PM
182
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/8/21 @ 3:52 PM
✅
283
kj
80
rpm
39
%
17
mph
Thursday 5/21/20 @ 12:29 AM
152
kj
82
rpm
35
%
15
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 2:0 PM
✅
239
kj
79
rpm
44
%
18
mph
Monday 4/13/20 @ 5:12 PM
259
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/14/20 @ 2:5 PM
✅
280
kj
74
rpm
40
%
16
mph
Tuesday 3/24/20 @ 9:31 PM
151
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/27/20 @ 4:2 PM
✅
170
kj
80
rpm
37
%
16
mph
Monday 1/27/20 @ 10:27 PM
✅
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/23/19 @ 1:16 PM
257
kj
77
rpm
37
%
16
mph
Saturday 6/15/19 @ 4:36 PM
✅
398
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 7/17/19 @ 11:33 PM
350
kj
70
rpm
42
%
16
mph
Sunday 5/12/19 @ 1:58 PM
✅
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/25/18 @ 10:39 PM
224
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
141
kj
Thursday 1/12/23
94
kj
Friday 1/26/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
232
kj
Saturday 4/1/23
231
kj
Monday 1/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
209
kj
Saturday 11/5/22
✅
227
kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
182
kj
Monday 11/15/21
✅
283
kj
Tuesday 6/8/21
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
152
kj
Thursday 5/21/20
✅
239
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Monday 4/13/20
✅
280
kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
151
kj
Tuesday 3/24/20
✅
170
kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Monday 1/27/20
257
kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Saturday 6/15/19
350
kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
237
kj
Sunday 5/12/19
224
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts