Shake and Bake
Workouts
Thursday 1/12/23 @ 1:3 PM
141kj
74rpm
36%
14mph
Friday 1/26/24 @ 1:47 AM
✅
243kj
86rpm
41%
18mph
Saturday 11/5/22 @ 11:57 AM
✅
209kj
74rpm
36%
14mph
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Thursday 1/20/22 @ 2:34 AM
✅
385kj
85rpm
41%
18mph
Monday 8/30/21 @ 12:39 PM
75kj
78rpm
36%
15mph
Saturday 9/25/21 @ 1:44 PM
✅
104kj
74rpm
44%
17mph
Monday 2/8/21 @ 1:41 PM
107kj
76rpm
38%
15mph
Saturday 9/25/21 @ 1:23 PM
✅
123kj
77rpm
40%
16mph
Monday 5/18/20 @ 12:54 PM
46kj
81rpm
35%
14mph
Saturday 12/19/20 @ 1:59 PM
✅
54kj
87rpm
35%
15mph
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Monday 11/23/20 @ 6:30 PM
✅
233kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Thursday 9/3/20 @ 4:16 AM
✅
269kj
90rpm
42%
19mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Tuesday 8/25/20 @ 1:21 PM
✅
442kj
86rpm
45%
20mph
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Thursday 4/9/20 @ 1:47 PM
✅
252kj
88rpm
42%
18mph
Workouts
141
kj
Thursday 1/12/23
kj
Tuesday 11/15/22
158
kj
Thursday 10/29/20
151
kj
Tuesday 3/24/20